YOE - The Super Cycle

The Year of the Engine is a 36 month program. In total, there are 720 training days. The super-cycle is arranged in a physiologically appropriate sequence, as follows:

Almost any program will deliver “beginner gains”, programs often use too much intensity, too soon. YoE builds a rock-solid foundation so that your gains will continue throughout the entire program. This is a brief discussion of the intent of each phase.

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