SAMPLE BIKE WORKOUTS

This is a collection of five workouts for the Echo or Assault Bike. These workouts are equally effective and impactful on the rower, ski erg or any other modality.

CrossFit athletes require the ability to sustain work capacity at any intensity level. That means developing the capacity of slow twitch fibers, fast twitch fibers and everything in between. This page introduces a collection of stimuli which will target the full range of muscle fibers.

For a well organized training regime which includes these stimuli and others, along with data collection and analysis, check out The Year of the Engine. Our app will track your performance across all relevant time domains, so we can reinforce the strengths and eliminate any Engine weaknesses.