YOE IS DESIGNED FOR COMPATIBILITY
The Year of the Engine is designed to work alongside other training. Strength training, CrossFit, MMA or anything else is compatible. In order to maximize computability, this chart divides our training days by intensity.
Each training week consists of five training days. You can complete the training days in any order, but try to avoid mixing days between weeks. This chart divides our training days according to intensity, so you can align all of your training objectives.
Compatibility: Use this chart to align YoE with your other training and performance goals
While nutrition is governed by your individual goals and characteristics, we suggest a moderate increase in carbohydrate intake, especially on days which include high intensity training.