SKILLS AND MOTOR LEARNING

The Skills program improves your skills from any starting point.  Gain proficiency or work toward virtuosity at the skills of our sport.  Transfer your improved skill levels to MetCons, leading to fewer breaks and faster completion times. 

Here’s How it Works: When you sign up, you enter your max skills, usually the longest unbroken set you can do.  We assess your proficiency at each skill and assign the optimal training volume and frequency to maximize motor learning.

Athletes can message us right in the app, anytime. Ask questions, share feedback, even include photos or video if needed.   We can see your data too, so collaboration is straightforward.

Data makes the difference

Conveniently log your results in the app after every training session. Track and analyze your progress in a specific skill or compare them for unmatched level of clarity.

Daily data collection and periodic testing create a deep data pool, resulting in a positive feedback loop to enhance your skills. For example, track the progress in individual skills as well as skill categories like muscle ups and pullups.  

Review your daily summaries or do a deeper dive into a few skills.   Use this information in other aspects of your training, such as MetCon selection and pacing strategies.

GETTING STARTED

We offer Monthly and Quarterly subscription options (save 10% with Quarterly!)   There is no obligation, minimum, or contract.  Manage your subscription in our customer portal anytime.

Once you sign up, you’ll receive a link to create an account on the app.  Enter your information prepare to make gains! 

Sign up Monthly - Just $25

Sign up Quarterly - Just $67.50 - save 10%!

STILL HAVE QUESTIONS?

Check out our Frequently Asked Questions or email us: coach@thegainslab.com