Our Original Articles are here:

Basics of Conditioning - An overview of the development of raw capacity
Advanced Conditioning - Developing capacity and translating capacity into performance
Interval Training - Overview and basics of implementing interval training
Skills Development - A logical approach to developing skills for fitness athletes
Squats Made Simple - A comprehensive look into the fundamental strength training exercise
Strength and Power - How to correctly train these aspects of your fitness
Capacity Tests - Quantify your engine's power output with a series of demanding tests
Strength and Capacity - A discussion of the interaction of two foundational fitness parameters
Heart Rate Monitors - How to use (and how not to use) this training tool for functional fitness

PUBLISHED

Fundamentals of Glycogen Metabolism For Coaches and Athletes

Role of the phosphocreatine system on energetic homeostasis in skeletal and cardiac muscles

Myosin Isoforms, Muscle Fiber Types, and Transitions

Limits to Sustainable Muscle Performance: Interaction Between Glycolysis and Oxidative Phosphorylation

Post Exercise Glycogen Resynthesis in Humans

Energy System Interaction and Relative Contribution During Maximal Exercise

Fatigue Induces Long Lasting Detrimental Changes in Motor Skill Learning

Rate of Force Development: Physiological and Methodological Considerations

Consolidation of Human Skill Linked to Walking Hippo-Campo-Neocortical Replay

Cellular Metabolic Homeostasis During Large-Scale Change in ATP Turnover Rates in Muscle

Evidence for Muscle Cell-Based Mechanisms of Enhanced Performance in Stretch-Shortening Cycle in Skeletal Muscle

PENDING

PODCAST

The Gains Lab Podcast can be found here.