DO YOUR PROGRAM

At The Gains Lab, we believe YOU should be the main character in your training.  Our programs are targeted to your fitness level and goals, so you get the stimulus you need every training session. No guessing at the intent of the training.

  • Goal-driven

  • Coach-led

  • SugarWOD app

  • Data-driven

  • Rigorously analytical

  • Proprietary app

  • 1-on-1

  • Remote coaching

  • TrueCoach app