Customer Portal: Modify and manage your account effortlessly, without our help. Make changes whenever you need. Your account, you control it.

In-App Messaging: Send messages directly within the app for even faster response times. Seamless communication and swift assistance at your fingertips.   Ask questions, share videos; we'll help in any way we can.  

Motor Learning: Skills training emphasizes the principles of Motor Learning. This means blocked practice, randomization and intererence, to maximize cognitive engagement and minimize fatigue. We also provide strategies for rest to maximize consolidation of motor memories within a training session.

3-4-5 Day Progressions: We can program according to a traditional five day training week with two rest days.  However, we understand that everyone's schedule varies, so we can configure training to align with any specified schedule you may have. The app offers nearly unlimited flexibility.

Competition Workout Database: Our workout database includes 500+ workouts from competitions around the world, including winning scores, averages and percentiles. See where you stand using workouts that have been tested in live competition.

Interactive Training: Our athletes use personalized programs tailored uniquely for them. However, our platform gives you the freedom to make small adjustments to account for the ebbs and flows of training. The system meticulously logs and tracks your results for comprehensive analysis.

Personalized Technical Drills: We’ll examine your maximum lifts and the relationships among them. Should your data reveal any technical gaps, we program skills and drills to precisely address them. We’ll diagnose technical issues and correct with pulls, holds and positioning work.

Engine Diagnostics: Our engine progressions gather data from each training day to gauge both your overall progress and evaluate your performance in various stimuli, including sprints, zone two work, max aerobic power work, and a myriad of intervals. This holistic approach provides the most comprehensive view of your engine, offering insights into your muscle fiber physiology. We use this extensive dataset to craft personalized progressions, preserving your strengths and fortifying your weaknesses.

Proficiency Based Skills: You receive an optimal stimulus tailored to your abilities. For advanced athletes, we incorporate advanced learning techniques such as contextual interference and randomization. Meanwhile, for less experienced athletes, we utilize block practice methodologies to facilitate a high volume of quality repetitions, fostering steady improvement.

RPE Tracking: Our strength and power programs monitor your rate of perceived exertion, offering real-time insights into your progress across every lift. This dynamic information allows us to make on-the-fly adjustments to intensity within a program, ensuring optimal training outcomes. Additionally, by detecting emerging trends or potential plateaus through this data, we canmake timely adjustments as needed for sustained performance gain.

Task Level Analytics: Beyond simply collecting your overall workout scores, our database segments workouts into specific tasks.. This means we can specifically analyze every workout providing detailed insights into your performance. Similarly, we can filter workouts by broader categories such as barbells or gymnastics, allowing us to monitor and assess your progress across various exercises over time. This unique approach provides unparalleled granularity, offering insights into your fitness journey that surpass any other platform.

Power Diagnostics: Power considers not only your 1RMs, but also the relationships among your lifts. These correlations offer valuable insights, revealing factors such as mechanical advantages and technical gaps. Armed with this data, we can tailor our programming to address these nuances effectively. Furthermore, by assessing the interplay between your Olympic lifts and primary strength exercises, we can identify potential imbalances and optimize your training protocols for time-efficient progress.

Individualized Accessories: Our strength and power data enables us to design targeted accessory programs to address your individual challenges. Whether focusing on the posterior chain, enhancing overhead strength, incorporating core work, or utilizing unilateral exercises to correct imbalances, our approach is precision-driven. Our accessory programs are more finely tuned and effective than any other.

Heat Map: As you progress through more workouts, our analytics measure your results at the task level across all relevant time domains. The comprehensive display includes a dynamic heat map, offering an instant, visually intuitive representation of every facet of your fitness journey. You’ll see all your strengths and weaknesses in one place.

Velocity Based Programs: Power is a crucial aspect of athletic performance. While a solid strength program builds a foundation, our velocity-based programs focus on enhancing speed and power. These programs enable the recruitment of fast-twitch muscle fibers without the spinal and joint loading associated with heavy lifting. The synergy of a velocity-based program and effective strength training stands as the most efficient and impactful method for developing power.

25+ Unique Conditioning Stimuli: Our Engine programs comprehensively tackle every facet of capacity development. From fundamental intervals and Zone 2 work to advanced intervals, variable work and rest periods, and sessions specifically targeting various sub-spectra of muscle fibers, our conditioning program leaves no stone unturned in the pursuit of holistic Engine building.