DOMINATE

Crush the Quarterfinals.

Patience.

Consistency.

Effort. Time.

Many athletes follow the "more is better" approach. We can’t blame them! We’ve been there. But there's a better way. Athletes are unique, principles are not:

Consistency always wins. The best athletes are the ones who stay around the longest.

There are no quantum leaps in progress after the beginner stage. There are no training secrets, magic programs, or hidden gains enzymes.

You can't reach your potential if you're injured, burned out or both.

Effort over time is the formula. DOMINATE is for gritty competitors who want to realize their potential over the long haul.

With DOMINATE, you get:

- Periodization that allows for greater consistency over time

- A targeted program that’s designed to get you to your next level

- Access to world class coaches and deep knowledge repository

- Connection to a community of like-minded athletes

If you're ready to see how far you can go, join the waitlist now.

FAQ

  • We release each week of programming each Sunday night on the SugarWOD app. All athletes have access to leaderboards and our coaching staff.

  • This program is for CrossFit competitors who are confident they will qualify for Quarterfinals, and are looking for their best finish in that stage.

    If you want to acquire Rx skills, then we recommend our RISE program.

    If you want to look and feel your best, then we recommend our THRIVE program.

  • Training days are Monday, Tuesday, Thursday, Friday, and Saturday. Rest days are Wednesday and Sunday. You can adjust these days as needed. Each training day takes around two hours.

  • This program assumes access to a standard CrossFit gym. Specialty equipment like strongman implements and pegboards are not required.

  • Click here to view a sample week.

Effort is common.

Patience is rare.

Consistency is an essential ingredient to exceptional achievement.

So many athletes burn hot and burn out.

These athletes are hard working, effortful, high achievers in all areas of life - so why is burnout so common?

Because the program wasn’t designed for them.

In many cases, the program was designed for an athlete who’s already elite.

Becoming elite and staying elite require different programs.

Let’s be even more clear - doing an elite athlete’s program is setting you up for failure.

Your program should challenge you just beyond your current abilities - this is the recipe for reaching the next level.

If you’re a Quarterfinals athlete - we designed DOMINATE for you.

Realize your potential and get to your next level with a program designed for you.

““I literally just made gains like every single time I worked out. And so I just kind of bought in and loved it...I don’t have an issue with motivating myself to do things and really I needed a more targeted approach. Like ‘Ok’ you know Paul sends me this, that’s what I do. There’s no questions asked. I don’t think about if it’s the right thing or not.””
— Cole C.
““I just really started to go headfirst into [CrossFit]. Going as hard as I could every day, realizing it’s probably not the best thing for me...Ever since then I’ve been working with Paul and we’ve just been progressing. All my numbers are the best they’ve ever been, technique’s the best it’s ever been, and all my cardio tests are the best they’ve ever been.””
— Aldo V.