APPLIED POWER

Applied Power is an individualized strength program for athletes at any level.  

Applied Power runs on data.   Our proprietary Lift Calculator analyze your 1RMs find your Fastest Path to Gains. That means:

  • Personalized intensity and volume, not just percentages

  • Technical Work to improve movement quality

  • Daily mobility work

  • Accessories target specific needs and general strength.   

 You can try the Lift Calculator at the bottom of the page!


PERIODIZED PROGRAM STRUCTURE

There are 3 mini-cycles in an Applied Power training cycle:  Base-building, Intensification and Peaking.  Each mini-cycle concludes with a de-load. You’ll re-test after peaking.

The periodized structure enables us to insert advanced stimuli like tempo work and velocity cycles, based on your goals and our data analysis.

DATA MAKES THE DIFFERENCE

Data analysis continues throughout each phase of Applied Power.

Record your perceived exertion after each set. It’s easy - enter it right in the app! At the end of the cycle, we’ll review your gains and your training data to see what worked best. We’ll send you a “report card” with your results and key factors which influenced your progress.

The Applied Power Report Card is a powerful analytical tool for understanding all aspects of your strength. We’ll track your improvements in all lifts, key ratios, and summarize it all in one place. This means each successive cycle gets increasingly personalized.

LIFT CALCULATOR

To use the Lift Calculator, simply enter ANY 1RM to see what your expected 1RM Range is for other lifts. This is a guideline, so if your lifts are off a bit, it’s perfectly fine. This is another resource to help us customize your program for maximum results.

GETTING STARTED

Applied Power is a one-time purchase of $75. When you sign up, you’ll get access to the app to enter your information and receive all 13 weeks of training. Applied Power is available in both 5-Days and 3-Days per week versions. (Same price!)

There are no recurring payments. We’re confident that when you see the results, you’ll come back for another cycle.

Sign up for 5-Day Applied Power

Sign up for 3-Day Applied Power

STILL HAVE QUESTIONS?

Check out our Frequently Asked Questions or email us: coach@thegainslab.com